New ! Meditation group in Mexilhoeira Grande

Why meditate? What is it for?
Our goal is to explore our feelings, our experiences and our various states of being with a Loving Heart and a Peaceful Mind.

Going through this inner journey, 
we will deepen and increase our Self-Awareness, 

which should bring more pleasure, more joy, 
love and beauty to our daily lives.

Exploring within is important since our intimate knowledge of the inner world is quite meagre compared to the one we have or believe we have, concerning the outer world.

We will intend to expand beyond the limits of the usual common perceptions we get from looking at the outside world, since things are not what they seem - as scientists and artists clearly agree to try and let us know by all means with all their skills, heart and mind.

Our practice aims at being as intuitive as possible, in order to strengthen our autonomy and inner freedom towards dogma or technique.

They are many schools, teachers and gurus. But really fulfilling discoveries mostly result from our inner commitment to our deep Self and to the practice of being at one with Life. So we'll let our intuition show us the way towards freedom and creativity.

Our intention in the practice will be to connect ourselves to our beautiful spirit, our loving heart and eternal soul. And to let us be guided all along by our intuition.

We will use very basic life material to help our re-connection: water, nature, light, breathing, walking, intuition, silence... all in a gentle but committed way to support the manifestation of Peace, Harmony, Love, Light and Beauty, all through vibrant Energy inside and outside ourselves. And as we may intuitively already know: there is absolutely no separation between the inside and the outside worlds, one being the mere result of the other's outward projection.

"Reality is merely an illusion albeit a very persistent one", Einstein.

There are no prerequisites!

Everyone is welcome! Skeptical open minds included ;-)

Follow the little voice within and come to share and grow together.

Location: close by Mexilhoeira Grande 
please contact me for more details. 

Tuesdays 16h / Fridays 10h30

Starting Tuesday, 2015 december 1st

 Ma langue natale est le français
I am fluent in english 
Posso entender e falar um pouco portuguese.

We will start on time and we will be together for an hour and 15mn.
Meditation, including some kind of "warming-up" will be followed by a discussion period when you can also share your feedback about your experience.

Make sure to dress comfortably (loose clothes if possible, forget your belts, ties...) and warmly enough.

"Pay what you wish" donation - 5€ suggested.
Alternatively, you could bring one natural healthy food such as: whole rice, eggs, honey, bread, olive oil, nuts...

Spreading the news of the class to your friends would be a great help!
I am new in the area and my network is still very tiny.